Our friends at Cycle Cardiff go out every Sunday meeting around 10am to 10.15am for a variety of rides starting at Pedal Power in Pontcanna in Cardiff.

The rides are of a moderate pace of between 20 to 30 miles with a coffee shop or pub stop in between. There are regular breaks in between for snacks and they endeavour to ensure everyone is welcome. No-one is left behind with a regroup at the top of each hill.

If you would like to get into cycling with some friendly people then you can contact the ride organiser Wendy at her email on woodw@hotmail.co.uk. They are very welcoming and always like to hear from new cyclists.

You can check out the calendar below for a list of their rides but they are mainly meet up each Sunday and take in the lovely views of South Wales.