A selection of routes

Up to 30 miles

30 to 45 miles
Cogan to Rudry circular (30 miles)
Cogan to Barry circular via Leckwith and Careau (31 miles)
Bridgend to Cogan via Tonyrefail (31 miles)
Cogan to Rhydfelin circular via Gwalod-y-garth (32 miles)
Ebbw Vale to Cogan via Tredegar (35 miles)
Cogan to Pontypridd circular via Beddau (38 miles)
Ebbw Vale to Cogan via Abertillery and Lower Machen (40 miles)
Treorchy to Cogan via Rhigos and Llanwonno (41 miles)
Bridgend to Cogan via Bwlch mountain (43 miles)
Cogan to Llanfabon (43 miles)
Cogan to Llanfabon back via Senghenydd (44 miles)

45 to 55 miles
Cogan to Hengoed circular via 14 locks (46 miles)
Merthyr to Libanus circular through Brecon Beacons (47 miles)
Cogan to Caerleon (47 miles)
Pendine to Llanelli via Tumble (48 miles)
Cogan to Pencoed via Tonyrefail and Aberthin (49 miles)
Cogan to Hengoed via Risca and Taffs Well (49 miles)
Bridgend to Cogan via Porthcawl (51 miles)
Cogan to Ewenny circular (52 miles)
Llanelli to Pendine via Ferryside (52 miles)

55 miles and over
Cogan to Ogmore-by-sea circular (55 miles)
Merthyr to Newport via Talybont-on-Usk (57 miles)
Swansea to Cardiff via Pontypridd (57 miles)
Cogan to Fochriw circular (58 miles)
Cogan to Maerdy via Llanwonno (60 miles)
Cogan to Bristol (65 miles)
Swindon to Bristol via Two Tunnels (69 miles)
Swindon to Cardiff(90 miles)